Stick a fried egg on top in the morning and you’ve got a really delicious nutritious breakfast! Keto Fried Rice. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Just try this Cauliflower Rice Stir Fry Recipe once and it will be a regular guaranteed. Scramble until fully cooked. Add salt, pepper, garlic, ginger, coconut aminos, and toasted sesame oil and stir to combine. The Hawaiians use Spam in a variety of creative ways but the most common ways are Spam musubi and in fried rice. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. See what all the fuss is about with this amazing keto dinner recipe! Keto Coffee – Iced Energy Drink With MCT OIL – Ketosis Fast [video]. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. This keto fried rice hits the spot without sacrificing nutritional value. We simply grate up a cauliflower and use it in place of rice then cook it with a few extra tweaks. Required fields are marked *. Use a wooden spoon to crumble the meat into small pieces as it cooks. Add the diced bacon to the hot wok, cook until lightly browned. We leave out any sugar, use Wheat-Free Soy Sauce. Yum!! Caffeine and Ketosis – Is Coffee Ok on a Keto Diet? I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. Another handy piece of cooking equipment I use (as I don’t have gas connected to my kitchen) is a portable camp stove like this one (You can see me using it in our videos) They are surprisingly cheap and produce a lot of fast heat for cooking. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Combine the egg with the remaining mixture. It’s perfect when you are craving Chinese food. Make sure to connect to with me on social media if you try any of my recipes! We simply grate up a cauliflower and use it in place of rice, then cook it with a few extra tweaks. I have 3 for the purposes of camping as I love the great outdoors, but they’re handy as a wok cooker beside the BBQ or for Boiling Pots and Kettles as well. (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! Whip up this keto-friendly, egg roll … Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Thanks for stopping by! Skip the take out and make keto fried cauliflower rice at home. Cook, stirring … Learn how your comment data is processed. Reduce heat to medium and make a large well in the center of the pan using a spatula. Remove from heat and top with additional green onion, if desired, and serve immediately. Allow to cook for another 3-4 minutes. She says my chopping is getting better but I’ve a lot to learn yet . Garnish with the remaining green onions. Pearl of the Costa Del Sol. Gently stir so cauliflower rice is coated. I hope you find everything your keto heart desires here at Keto In Pearls! Heat sesame oil in a large nonstick skillet over medium heat. Add the rest of the peanut oil. Prep Time10 mins Cook … If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Get Social13790     803SharesThis recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. I include it in so many dishes like my Mexican Cauliflower Rice or Keto Taco Salad Skillet. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Break cauliflower into small pieces and place in processor. The fat rendered from the meat, which is minimal anyway, just adds more flavor to the dish. Reproducing or replicating content is strictly prohibited. We like to make cauliflower fried rice in large batches for dinner parties. Sauté onions, garlic, ginger, and asparagus for a couple of minutes, stirring constantly. Golf Hills Complex; Estepona; Outside Estepona Make cauliflower rice - Place cleaned cauliflower florets into the bowl of a food … They get all the benefits of the vegetables without a fight. Ginger cauliflower rice, diced chicken breast, carrot, fresno chili pepper, chives, toasted sesame seeds, chili garlic sauce. Add garlic and ginger and cook until fragrant, about 1 minute. If you’re interested in checking out other ways to eat spam, make sure to check out our Spam musubi in a bowl recipe. The leftovers reheat wonderfully! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1/2 cup of Spring Onions, approximately 5. Of course, this is a low-carb/keto version of spam fried rice so in place of rice, we use cauliflower rice … Move the mixture towards the edges of the wok, leaving an empty space in the middle. Love your Fried Rice but on a ketogenic diet? If desired, add the slaw mix and let cook 1 additional minute. Remove and set aside. Add the cooked eggs, mix quickly and serve. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Do you drain the grease from the cooked meat before adding in the other ingredients? To make a larger batch of this Cauliflower Rice Stir Fry Recipe adjust the serving size above. That alone is a win! Add the soy sauce and stir to combine. Add coconut oil to the skillet. Subscribe for Free Recipes to Your Inbox! Keto fried rice is gluten free, Paleo, and Whole30 approved. – How long does it take to get into ketosis? Stir constantly, or until all ingredients are thoroughly combined and heated through. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Add half of the peanut oil and scramble the eggs. Add sesame oil and wheat free soy sauce and stir through. And now that I’m pregnant, those cravings hit hard some days! They operate on small butane canisters like these so there’s no carting around large gas bottles and the whole thing stove and all takes up no room at all. This means limiting items like rice … Make a well in the rice and add the egg. Home » Recipes » Cauliflower Rice Stir Fry Recipe – Fried in Wok –. … Heat Wok over high heat. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – Just add cheese Add grated cauliflower, constantly stirring and moving in the wok. Throw in some sautéed zucchini, broccoli, and mushrooms too! Your email address will not be published. Even if you are not … Add the soy sauce and sesame oil, stirring to combine. 4 Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Serve up your Cauliflower Rice Stir Fry alongside fish, chicken, and red meat dishes. This cauliflower fried rice … 25 g marinated red onions (made following the recipe written in the introduction … Not to mention it only takes about 20 minutes to whip it all together. Your email address will not be published. beef and broccoli stir fry with cauliflower rice. Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto friendly dinner! Posted on December 13, 2020 | December 13, 2020 | Get Social13790     803SharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Also used rice instead of cauliflower rice but did use cauliflower, broccoli , sliced carrots, bell pepper and a few beans for stir fry. Tuna stir fry served with cauliflower rice is a quick and easy keto and low carb dish that comes together in less than 30 minutes! This Keto cauliflower chicken fried rice tastes just like takeout! Thanks! Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … Our Cauliflower Rice Stir Fry Recipe will curb that craving. Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Grate cauliflower with coarsest side of a grater and set aside. Home; Apartment; Beaches; Leisure & Visits. What to Serve with Keto Cauliflower Rice. 20-Minute Egg Roll Bowls. When using traditional grains of rice, the carb count can quickly add up. Riced Cauliflower Stir Fry August 30, 2017 in Category: Product Stories While there’s a certain satisfaction that comes from cooking a meal from scratch, there’s equal enjoyment when something tastes like it was made from scratch, but cooks in a fraction of the time. Easy Keto Fried Rice perfect for Asian stir-frys | Keto … Then add a little extra Peanut Oil to get that all important fat content up. This recipe is hearty enough that it’s a one-pan meal. We use a Wok with a concave bottom like this one Chef says that while flat bottom woks are convenient for sitting on electric hot plates they’re not as versatile in the distribution of heat for cooking things like stir frys etc, and the lip where the flat meets the curve makes it very difficult to work the food around in a constant motion with the “Wok Chuan” aka Wok Spatula. Serve with steamed broccoli and sugar free yum yum sauce. Cauliflower Rice Stir Fry 11g fat, 11g net carbs, 35g protein, 285 cal. Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. ... Wok or Stir Fry Pan – Woks and stir fry … Simple ingredients, fast to whip up, and ultra low carb. Add peas and spring onions continue to mix and turn in the wok. An added bonus: my kids don’t really know they’re not eating real rice! Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! This recipe is so easy that Chef Gerri stepped aside and let me come up with it (and cook it). Lightly whisk the egg in a bowl, set aside. Mix the rice and stir-fry until the cauliflower rice is tender, about 5 to 7 minutes. In fact, sometimes I throw in some chicken in this dish (as seen in these pictures). Cauliflower is such a versatile vegetable in the low carb and keto diet world. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Slice the spring onions and diced the bell peppers, set aside. Cauliflower “rice” quickly became a staple in our house. Add the pork and cook until no longer pink, about 3 to 4 minutes. Keto fried rice is a staple in our house! Add carrots and riced cauliflower. Stir the bacon constantly to prevent it from burning. Enter: keto fried cauliflower rice. Or eat it as a stand-alone meal. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. No, I never do that. Cook the mixture 1 to 2 minutes. I always, and I mean always, serve this with my Sugar Free Yum Yum Sauce for the full keto-hibachi-effect! Cauliflower Rice Stir Fry Recipe - Fried in Wok - Delicious 1 minute, then add all the other vegetables, keep stirring and cook for 4-5 … click here to sign up for my email newsletter   Okay, I’m hungry just […]. Add the shallots, spring onions, carrots and spices first, stir for approx. I have really missed Chinese and Japanese food since we started eating a ketogenic diet. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Really good … Just like the almond flour keto waffles, this low-carb cauliflower fried rice taste just like the real fried rice.Cauliflower fried rice makes a good lunch, dinner for weekdays, or weekends served with meat kebabs grilled … Add riced cauliflower … Add Sesame oil and Soy Sauce and stir through. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Add the sesame oil to a large skillet over medium high heat. This site uses Akismet to reduce spam. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Push the … Sometimes I’ll double this recipe so we have plenty of leftovers through to munch on through the week. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. This keto cauliflower fried rice was a great addition to our diet when our family started eating low-carb meals. 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