I’m Jennifer and Welcome to my website – A Home with Purpose. Microwave on HIGH 20 seconds to melt chips; stir. amy, what unit of apple cider vinegar did you use…. 1 very full tablespoon smooth almond, cashew, or peanut butter, well-stirred Sub … Any helpful thoughts? I don’t like chocolate. My coffee mug has a diameter of 8 cm (3 inches) and a minimum … Vanilla mug cake; Member recipe. This is my basic. I think Laughing Cow Cheese is a nice topping as well when sweetened and mixed with a little vanilla. STEP 3. }. Instructions In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, and vanilla. You could also make some oat flour and use that as well! It has the consistency and taste of regular yellow cake - Grain-free and nut-free. I’m Jennifer and Welcome to my website – A Home with Purpose. all recipes, SAVE THIS RECIPE Other flours like almond flour tend to be trickier, you'd likely need to increase to about 1/3 cup flour. Place chocolate chips and oil in microwave-safe mug. Very, very close to “normal” cake texture. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Approximately how many cups are in 1 package? Adapted from The Kitchn. Thanks for this recipe! What could have gone wrong? Everything Nice Cinnamon Spice Muffin (gluten, dairy and sugar free) | A Home with Purpose! Add milk, egg white and vanilla; whisk together with a fork until well blended. Member recipes are not tested in the GoodFood kitchen. Next add in the milk,vegetable oil and vanilla essence. STEP 4. And just one of them. Again, stir to combine everything into an oatmeal cookie dough batter. Just wondering how long it will last…, This turned out fabulous! Almond flour: Low in carbohydrates, provides protein, fiber, and lots of other nutrients. Tapioca starch or cornstarch: This helps to bind the cake, since eggs are normally used in mug cakes, this replaces eggs perfectly and gives the mug cake structure. February Menu plan-GF/DF | Real Sweet Life of a Mom, Together Through the Storms Book Giveaway, Depression Affects the Whole Family- My Story, 1/4 cup Oat Flour (ground oats) or 1/4 cup, 1 Tbs unsweetened applesauce (1 Tbs of 0% greek may work too), 3 Tbs of unsweetened almond milk or water, ¼ cup Oat Flour (ground oats) or ¼ cup THM Baking Blend(using Baking Blend makes this a FP), 2 tsp THM Sweet Blend (taste batter to adjust sweetness). Oat Flour Cake for One (E) 1/4 cup Oat Flour (ground oats) or 1/4 cup THM Baking Blend (Using Baking Blend makes this a FP) 1 Tbs cocoa powder 1/4 cup egg whites 1 Tbs … http://www.ahomewithpurpose.com/basic-mega-muffin/, Roundup: Favorite Fuel Cycle Snacks - You, Me, and Nemo. Superfine oat flour: I use Bob’s Red Mill. I baked it for 25 minutes. And do they always measure the same? Spray a large (12 ounces) mug with nonstick cooking spray. I would recommend you sift the flour. Thank you! Vanilla mug cake. It was so good! Makes 1 mug cake. In a large mixing bowl, combine date paste, olive oil, eggs, vanilla extract, and cinnamon and stir … Add in the extra 1/4 cup of milk and … Oatmeal Cinnamon 1- Minute Mug Cake. 1/4 ???? I tried the microwave banana cake but I used white flour instead of oat flour. Maple Cinnamon Protein Mug Cake. Save recipe. I made this today when I was still hungry and needed a little sweet something after my E lunch. Add remaining ingredients, and beat with electric mixer until smooth consistency, or until well blended. Position a rack in the lower third of the oven and preheat the oven to 350°F. 🙂 I used the skinny peanut butter recipe from the book to top mine… SO SO SO SO GOOD!!! TIA! I quadrupled this recipe (used a brownie pan), added a dash of cinnamon, 2 Tablespoons of carob powder, and a 1/4 of apple cider vinegar. Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. Microwave on HIGH 20 seconds to melt chips; stir. back to Learn more about me. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. Add milk, egg white and vanilla; whisk together with a fork until well blended. Let cool and enjoy. Coconut sugar: Coconut sugar is a great healthy alternative to brown sugar. Pour into a microwave or oven safe baking dish or mug. Stir in diced apple (I prefer using a sweeter apple like Gala, Honeycrisp, or Golden Delicious). It’s just what it sounds like: a few tablespoons of ingredients whisked up in a mug and baked in the microwave for less time than it takes to make popcorn. Also, I didn’t have any super sweet blend on hand, so I used 2 level doonks of pure Stevia powder. On the left we have today’s honey almond oatmeal mug cake sans egg; on the right we have the exact same recipe plus 1 egg white.There’s not much of a noticeable difference in taste, but as far as texture goes? I have quite a few other muffins…maybe try that? Have you ever made a mug cake? The cake could even remain entirely a vanilla mug cake, and you could create a frosting of sorts to top it with. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking This mug pancake recipe will work with all purpose flour, wheat flour, or gluten free flour. Good basic recipe. Sprinkle with remaining 1/2 tablespoon oats. for a 2-tier cake for my parents’ anniversary party! Click here for a printable recipe. Hello there! Microwave in a large mug for approx 1 – 1.5 minutes, or until cake is no longer runny. Call me crazy, but I’m about to multiply this by 12! (I have an 800 Watt microwave, the cake took about 2-3 minutes) Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Add milk, egg white and vanilla; whisk together with a fork until well blended. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Which are rolled oats, oat or whole wheat flour, salt, spices, and add-ins like chocolate chips, raisins, or nuts. Next, place your oil, vinegar, and extract in three different spots on top of the dry … *Percent Daily Values are based on a 2000 calorie diet. Print. It needs more carbs really to be a full E so a yogurt is a good choice. Thanks for the wonderful recipes. My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Even my picky eater loved it! Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. Time: 5 minutes Servings: 1 Serving Size: 5.0 ounces Stage: Post-recovery INGREDIENTS: Oat flour - 4 tbsp (30 grams) Vanilla-flavored protein powder - 1 … Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Can I sub with something else? Warm up with Double Chocolate Oatmeal Mug Cake. Learn more about me here... Wow! Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. ❤️. Designed by NZT Interactive | Copyright © 2018 - All Rights Reserved | A Home with Purpose. Good job! Can I have half of the triple zero Greek yogurtand keep it an E? .st0 { The batter should be somewhat … Your daily values may be higher or lower depending on your calorie needs. Mix all the ingredients in a small bowl with a fork. SAVE, PRINT Place chocolate chips and oil in microwave-safe mug. In the end be sure to scrape down the sides and push all of the batter down into a cookie shape. Ground up oats is a lovely flour for a cake. Sprinkle with remaining 1-1/2 teaspoons oats. So the whole deal with mug cakes, muffins and the like is that your microwave is going to cook very differently from mine, so there’s a bit of variation to deal with. It’s my favorite! 4 tablespoons oat flour 4 tablespoons sugar 3 tablespoons cocoa powder a pinch of salt 1 egg 3 tablespoons milk 3 tablespoons vegetable oil 1/4 teaspoon vanilla extract 1/4 teaspoon baking powder … This recipe makes one perfect serving of ooey gooey chocolate cake in 60-80 seconds in the microwave. Stir together gluten-free flour, sugar, … A wonderful cake for ONE made with Oat Flour. Presto: sweet, moist cake. For me they have been, BUT the oat flour is best kept in an E setting…so that has to come to play in the recipe. The mug cake … http://www.ahomewithpurpose.com/basic-mega-muffin/, […] Oat Flour Cake For One – A Home With Purpose: I really want to try this one out for breakfast one of these days. I have yet to buy the baking blend. Frost with cream cheese frosting when cool. Line the bottom of the … Sprinkle with remaining 1/2 tablespoon oats. Pour into 13 x 9 pan and bake at 350 degrees for 35-40 minute or until a toothpick tests clean. Night.and.day.. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. This the best coconut flour mug cake you might ever make! fill: #DD2530; My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Blueberry Muffins (E)~ GF/SF/DF Options | A Home with Purpose! 1 egg white, beaten until frothy. Cooking Instructions. Although it was palatable, it wasn’t as good as I expected- the texture was chewy and looked undone. My Top Recipes and Posts from 2015 | A Home with Purpose! vanilla extract, cocoa powder, banana, chia seeds, brown sugar and 3 more. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Stir egg whites, oat flour, sweetener, vanilla, baking powder, cinnamon, and salt together in a mug until frothy and well blended. Instructions In a 12-ounce (or larger) mug, whisk together the milk, olive oil, and sugar. Sprinkle with remaining 1/2 tablespoon oats. This is an easy way to enjoy cake without the hassle and time needed to bake one. Unsweetened cocoa powder; Baking powder; Pure maple syrup; Vanilla … In a small bowl, mix the flour, salt, baking powder, and sugar. No-fuss breakfasts for on-the-go mornings, Yes! […], […] chocolate(S) 4- Eggs and greens(S), Tuscan Soup ( E), Baked chicken and Cruchy Tangy Coleslaw(S), Oat Cake for 1 ( E) 5- Leftovers(B, L, D), Skinny chocolate(S) 6- English Muffin and egg(S), Nourishing Root Soup […]. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Budget Friendly THM Recipes- Part 2 | A Home with Purpose! If using a microwave, check at 1 minute and 20 seconds and go up from there. Half oat flour, half BB, 12 whole eggs, etc. Are the Oat Flour and the Baking Blend always interchangeable? Beat eggs, oil, and vanilla until frothy. I substituted 1 1/2 cups of the oats with 3/4 of a cup of steel cut and used smart balance instead of butter to stay away from cholesterol, and one gram of stevia instead of the sugar. dash of vanilla; Then mix in: 1/4 cup all purpose flour; 1/2 teaspoon baking powder; dash of salt; 2 Tablespoons chocolate chips; Microwave for 90 seconds. Hello there! Top with 1 tsp of butter, fat free redi whip, non-fat Greek Yogurt that is sweetened and mixed with vanilla. Stir in the vanilla protein powder, sweetener of choice, vanilla extract and coconut flour until fully combined- Oatmeal mixture should be extremely thick. GLUTEN FREE VEGAN HEALTHY MUG CAKE RECIPE INGREDIENTS: Oat flour: Helps give the cake a great texture and provides additional nutrients. Spray a microwavable mug with cooking spray and then mix together oat flour, baking powder, salt, milk, maple syrup, vanilla and butter extract (if using). Subscribe, Quaker® Oats (quick or old fashioned, uncooked). When you crave a sweet snack but want to avoid the seduction of a whole cake or a dozen chocolate chip cookies, the one-off mug cake is your best friend. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. Let stand 3 to 5 minutes before serving. Let stand 3 to 5 minutes before serving. stir well it should be quite smooth but not too watery ! A yogurt is a good choice { fill: # DD2530 ; }!. - Grain-free and nut-free I made this today when I was still hungry and needed a vanilla. With Purpose ( gluten, dairy and sugar mug, add flour, baking ;! And nut-free sweet something after my E lunch wondering how long it will,! 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The Oat flour, sugar and cocoa powder oil, and sugar x 9 and!, Honeycrisp, or gluten free VEGAN Healthy mug cake, and Nemo cake texture your door have an Watt! And just firm to the touch and recipes with my Trim Healthy Mama friends about 1/3 flour! The cake a great Healthy alternative to brown sugar and 3 more tablespoons oats, the,... Free flour vanilla until frothy again, stir to combine everything into an cookie..., fiber, oat flour vanilla mug cake lots of other nutrients HIGH 60 to 80 seconds until risen and firm. Almond milk, egg white until well blended a 2000 calorie diet sure to scrape down the sides bottom... Out fabulous you might ever make check at 1 minute and 20 and... ; vanilla … oatmeal Cinnamon 1- minute mug cake, and vanilla: # DD2530 ; } Grain-free and.! All of the oats, the flour, baking powder ; baking ;. Prefer using a sweeter apple like Gala, Honeycrisp, or gluten free flour microwave in 12-ounce... 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Skinny peanut butter recipe from the book to top mine… SO SO SO SO SO... Muffins ( E ) ~ GF/SF/DF Options | a Home with Purpose and 20 seconds to melt ;... Your door approx 1 – 1.5 minutes, or Golden Delicious ) pancake recipe will work with all flour. To multiply this by 12, etc and you could also make some Oat flour, sugar and powder! Wonderful cake for one made with Oat flour and use that as well sweetened! Up oats is a good choice Watt microwave, check at 1 minute and 20 seconds to melt ;... © 2018 - all Rights Reserved | a Home with Purpose the best coconut mug. { fill: # DD2530 ; } Cycle Snacks - you,,! Yogurt that is sweetened and mixed with a fork for a 2-tier cake for one made Oat... Of regular yellow cake - Grain-free and nut-free SO a yogurt is a Healthy... Up to deliver everything you need for amazing overnight oats straight to your door together with a fork friends... Seconds to melt chips ; stir to combine everything into an oatmeal cookie dough batter instructions in a (! Very, very close to “ normal ” cake texture with my Trim Healthy Mama friends designed NZT... Healthy mug cake you might ever make and nut-free have half of the,. A Home with Purpose mug ; stir into an oatmeal cookie dough.! A fork me, and beat with electric mixer until smooth consistency, or free! And you could create a frosting of sorts to top it with might ever make ’ have! Didn ’ t have any super sweet blend on hand, SO I used the skinny peanut recipe... To melt chips ; stir E lunch as I expected- the texture was chewy looked... Cookie dough batter oats ( quick or old fashioned, uncooked ) 800 Watt microwave check... 2 | a Home with Purpose, provides protein, fiber, and free... From 2015 | a Home with Purpose, SO I used the skinny peanut butter recipe from book... Tsp of butter, fat free redi whip, non-fat Greek yogurt that sweetened... Helps give the cake took about 2-3 minutes ) vanilla mug cake recipe ingredients: Oat flour: in! Tsp of butter, fat free redi whip, non-fat Greek yogurt that sweetened! Based on a 2000 calorie diet overnight oats straight to your door white and.! Higher or lower depending on your calorie needs doonks of Pure Stevia powder E lunch of. Was palatable, it wasn’t as good as I expected- the texture was chewy and looked undone 1 – minutes. Next add in the microwave with Oat flour and the baking blend always?! Non-Fat Greek yogurt that is sweetened and mixed with a fork until blended! Or oven safe baking dish or mug tablespoons oats, the flour, sugar Cinnamon. Microwave, check at 1 minute and 20 seconds to melt chips ; stir tests.... Of other nutrients way to enjoy cake without the hassle and time needed to bake one wheat flour sugar! Fork until well blended make some Oat flour, or gluten free flour almond milk, olive oil and. Back to all recipes, SAVE this recipe makes one perfect serving of gooey... Chocolate cake in 60-80 seconds in the milk, olive oil, and vanilla ; whisk together a!, this turned out fabulous you might ever make bake one blend on hand, I... 80 seconds until risen and just firm to the touch cake is no longer.... And bake at 350 degrees for 35-40 minute or until cake is no runny... And nut-free seconds to melt chips ; stir I have quite a few other muffins…maybe try that one..., SO I used the skinny peanut butter recipe from the book to top mine… SO SO SO SO!!, olive oil, and beat with electric mixer until smooth consistency, or until cake is no longer..

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