There was an error retrieving your Wish Lists. I love it. It contains your first year’s worth of workouts, as well as a collection of the author’s favorite motivational quotes. You’ve worked your butt off for ten … This book lays out a complete year long training plan and functions as a notebook to log your progress if you like. Find all the books, read about the author, and more. Thinner Leaner Stronger is a workout program focused on developing aesthetics for women. All my lifts have increased and I've been feeling really good physically. Even though I had been going to the gym for a year already, I wasn't ready to try his 5-day-a-week program. The book is really good and explains the science behind it all. Description is miss leading, saying they give you meal plans and nutritional information. Freelancer. Come on! I waited way too long to bring my glutes in on the SL action, so I'm hoping to correct that and other possible form issues with the fresh program start. report. I'm also doing TLS and am on phase 1 of the 4-day split (I do HIIT on alternating days). and it only takes 8 to 12 weeks. I'm on phase 3, week 2! I also usually do cardio on bench and shoulder days so I at least get two cardio days (I do the 4 day split), and occasionally I'll run longer distances (like 3-4 miles) on two of my non-lifting days. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Taking up the "Bigger Leaner Stronger" Year One Challenge I first heard about Michael Matthews in August last year, when I found his audio book " Bigger Leaner Stronger " on Audible. Regarding the abs circuits: I also do TLS on the 5 day split, and Mike Matthews recommends doing abs during rest times to save time (it's what he does). Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. best. Best Health/wellness book I have read in a while and like you mentioned about Thinner, Leaner, Stronger, I think what I liked so much about was the no-nonsense attitude. I know several others on the sub are doing it too, so feel free to chime in with your results! For those of you who don't know, I have made a series of spreadsheets that follow the Bigger Leaner Stronger Year One Challenge program. New comments cannot be posted and votes cannot be cast. Reviewed in the United Kingdom on March 31, 2019, Completely disappointed! Please try again. Aug 14, 2018 - Explore Danielle Hughes's board "Thinner leaner stronger", followed by 138 people on Pinterest. It's a really fun program. I do abs 3 times a week instead of just the 2, and it works for me! Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Budget $250-750 USD. Also, there are no reps, sets and or rest times. That right there is incredible! 10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible. I always skip the calves exercises because mine are already huge and I don't do the abs circuits nearly enough (I'm going to improve on that in the second phase!). I'm going to use the second phase to really dial in my diet and see how that goes. Thinner Leaner Stronger comes in three flavors--5, 4, and 3 days per week--and individual workouts range from 45 to 70 minutes. . Sort by. Use this with the TLS book and change your body forever! Hey, I thought I'd share my results/thoughts from the first 8 weeks of the TSL program in case anyone was thinking about trying it out. BOOOO! The 13-digit and 10-digit formats both work. The Year 1 Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months: Matthews, Michael: 9781496009579: Books - Amazon.ca Thinner, Leaner, Stronger. I did the whole year, it's fantastic. The Year One Challenge for Women : Thinner, Leaner, and Stronger Than Ever in 12 Months(Paperback) - 2015 Edition [Matthews, Michael] on Amazon.com. With this equipment, I have only needed to modify one exercise in phase one. The book gives you a website to go to where you then have to pay a hefty price for a team to make a meal plan, Reviewed in the United Kingdom on January 11, 2020. Reviewed in the United Kingdom on April 1, 2019, It takes 12 months to achieve results, a little early to comment hence the 4 stars, Reviewed in the United Kingdom on September 12, 2020, Brought this book for my wife as a present and she is now hooked and trains mist days. First, PLEASE ignore the reviews that are complaining about the lack of detail in this book. Just a quick note, … Jan 3, 2020 - Explore Elizabeth Clark-Tomes's board "Bodybuilding and nutrition", followed by 236 people on Pinterest. . First my stats: 5'3.5" 185lb --> 178. hide. You’ve reached the final phase of the Thinner Leaner Stronger Year One Challenge for Women. Press question mark to learn the rest of the keyboard shortcuts. 2 WORKOUT TLS - Phase 1: Workout 3 - Pull. . For some reason, I find this one really easy to stick with and haven't gotten bored of the workouts at all. You will use this journal to record your progress on the program. This bar-code number lets you verify that you're getting exactly the right version or edition of a book. I did not take any time off (I missed one work out because I had a stomach virus). 64. I am only at the end of week two of Phase 1, 5 Day Split and I feel so much better about myself. Unfortunately no progress pics because I failed to take any at the beginning. 5 Day Split and I feel so much better about myself, Reviewed in the United States on February 22, 2018. A years worth of workouts! I have this book and am planning to do it after I finish my current rotation. The workout names can easily be changed for the different phases, and columns added for 4 and 5 … I didn't post a full update for phase 4 because life was and had been just a little nutty and I couldn't find time to sit down and write it. The bottom line is if you can dedicate 3 to 6 hours per week to Thinner Leaner Stronger, you can build the body you've always wanted. 5'3" 173lbs waist:31.5 hips:44.5 thigh:28.0 arm:13. im slightly more bottom heavy than you but very similar though! Great work! Unable to add item to List. This is the companion book to the Thinner, Leaner, Stronger guide. I lift in the mornings and have found that I am ready to work out again in the evenings and there's been a time or two where I had to keep myself from doing so. Did you add any cardio? You should definitely look at THINNER, LEANER AND STRONGER before starting this training plan. Thinner Leaner Stronger comes in three flavors--5, 4, and 3 days per week--and individual workouts range from 45 to 70 minutes. Please try again. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. It's nothing that you couldn't do in a regular note book but it is well put together has some bonus material at the back and some inspirational quotes along the way. I may give er a go! I'm quite new to this forum on reddit but am intrigued on TLS and/or other workout plans. I promise you, if you commit to the program and push yourself to do it every day you WILL see results! It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. share. I rarely do all 3 rounds, but my abs are actually pretty big already (like, defined, rounded, whatever you want to call it) so I don't really want to do more anyway . I liked the frequency of the workouts, the balance between upper and lower body, and the balance between the main lifts and accessory work. See more ideas about Cooking recipes, Healthy recipes, Recipes. I bought this book at the same time I bought Thinner, Leaner Stronger (TLS) and once I bounced around from chapter to chapter I dove right in to lifting heavy. The Year 1 Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Build Muscle, Get Lean 1. I suppose it makes it flexible enough for you to choose whether you will do hypertrophy or strength. I will have to check this out, thanks for sharing! To get instant access to everything (plus an additional surprise gift), enter your first name and email address below. Your recently viewed items and featured recommendations, Select the department you want to search in, The Year 1 Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Build Muscle, Get Lean, Stay Healthy Series). There's a book and a separate workbook with a year's worth of actual work outs. This is great to see! With a simple formula of exercise and eating, many women have reported losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . BF% (caliper): 32.1 --> 28.2 (I know calipers aren't super accurate and my bf% is surely way higher than that). I like the program quite a lot and will go back to it, I just wanted something that was focused on increasing key benchmarks -- squat, deadlift, bench. And no cardio ❤️, Reviewed in the United States on June 17, 2018. So I purchased the women’s Year One Challenge along with Thinner Leaner Stronger by Michael Matthews and I am just blown away by the results in just 4-6 weeks! It contains a full year's worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can . Please try again. Thinner Leaner Stronger 4 day routine 12 followers A collection of workouts in Workout Trainer for iOS & Android. It's not too late and future you will be glad you did it. Did you do ever have to take time off? See more ideas about Thinner leaner stronger, Bodybuilding, Nutrition. Reviewed in the United States on October 13, 2017, 1 hour a day 5 days a week! :(. My picture is after only 4 weeks!!!!!! I do like how he gives ideas on how to split the workout days if you can't get to the gym 5 days a week. For women, it won't do. Previous page of related Sponsored Products, Comprehensive Training Program designed to take you from a complete beginner to a high level athlete in exactly one year, Improve your interpersonal relationship as a couple with these thought-provoking prompts, CreateSpace Independent Publishing Platform (February 19, 2014), Reviewed in the United States on May 14, 2018. I hope this Thinner Leaner Stronger book review has helped and inspired you! Overall, I'm really enjoying the program. Lose up to 35 pounds of fat, including stubborn hip, belly, and thigh fat Michael Matthews is a prolific writer, and in July last year he updated his book Bigger Leaner Stronger to version 2.1, introducing the concept of a "Strength Week" every 4 weeks. I do the 5 a week plan and I tried to eat 1300 calories per day, but probably ended up closer to 1450 (which is what the nutritional plan suggests). I do tend to swap out some exercises and add in others, but I follow the structure for the main lifts and do keep a lot of the accessories. 3 WORKOUT TLS - Phase 1: Workout 2- Upper And Core. Posted by 1 year ago. I've lost 5 pounds since I started, gained more muscle, lifts have gone up, and overall I'm pretty much at my goal weight! Reviewed in the United Kingdom on January 19, 2018. See more ideas about thinner leaner stronger, leaner, workout food. Some people try for 3 days, and Bigger Leaner Stronger offers a plan for 3 day people, but I think if you want an effective regimen and want to get skinny in under 30 days, you need to be in the gym at least 4 days a week. I feel stronger, healthier from eating right and I am an already down a size in jeans. Update - Thinner Leaner Stronger Phase 2! There was a problem loading your book clubs. I've started today with Workout 1: Lower Body: Barbell squat * 3 sets (8-10 reps) Leg press * 3 sets (8-10 reps) Romanian deadlifts * 3 sets (8-10 reps) Hip thrust * 3 sets (8-10 reps) Two newbie questions. But once I understood lifting "heavy" I was on a roll. No list of amazing workouts would be complete without including this book that has helped thousands of women build their best body ever! Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. The Year One Challenge for Women : Thinner, Leaner, and Stronger Than Ever in 12 Months(Paperback) - 2015 Edition Archived. There's a problem loading this menu right now. BF% (caliper): 32.1 --> 28.2 (I know calipers aren't super accurate and my bf% is … Great work, and keep it up! Enjoy! Don't forget to activate your glutes AS MUCH AS POSSIBLE .. Click to see nsfw. That means you’ve accomplished what many women only dream of. You’re ready to start Phase 1! This thread is archived. Thinner Leaner Stronger Quotes Showing 1-30 of 56 “you’re as tough as you think you are, and you can exert as much self-control as you think you can.” ― Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body I got the e-book version. Spreadsheet work Phase 1. Buy The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months 2 by Matthews, Michael (ISBN: 8601418229698) from Amazon's Book Store. 11 workouts by Janice C. 1 WORKOUT TLS - Phase 1: Workout 4 - Lower Body. This project has already been agreed and awarded. Thank you for this! I began lifting (again) in early January and I did make some progress. The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. The emphasis is on upper body, rather than legs and glutes. Loving it! Jun 29, 2019 - Explore Crystal Schubert's board "Thinner, leaner, stronger", followed by 257 people on Pinterest. How does it compare to Strong Curves? Strength Training Over 40: A 6-Week Program to Build Muscle and Agility. I aimed for 115g of protein a day, which is lower than suggested, but the best I can do for now. The Bigger Leaner Stronger weight training method follows a formula that looks like this: 1-2 | 4-6 | 9-12 | 2-3 | 45-60 | 5-7 | 8-10. Update - Thinner Leaner Stronger Phase 2! It also analyzes reviews to verify trustworthiness. I love having everything planned out! I have a cheat meal (pizza, beer, and cake!) The Year 1 Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Build Muscle, Get Lean, Stay Healthy Series) [Matthews, Michael] on Amazon.com. Use the Amazon App to scan ISBNs and compare prices. Anyone care to share the link? Thank you! Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Reply. 19 comments. . But when I started​, I was recovering from an injury so I was doing very light weights. I'm worried about losing any progress. *FREE* shipping on qualifying offers. I purchased the Thinner Leaner Stronger book and this is the perfect companion. I also had 5 days of eating and drinking myself silly while on vacation, so I' pretty pleased with the 7lbs of weight loss. The bottom line is if you can dedicate 3 to 6 hours per week to Thinner Leaner Stronger, you can build the body you've always wanted. level 1. I'm doing a 5-day split and two of those days include calf work (pretty much just just different variations of calf raises). But I have to take a few days off to recuperate from a minor medical procedure. There isn't a whole lot I'd change from the first phase, except having the flat barbell bench come before incline bench (which I did the last few weeks). Dec 13, 2014 - The Year 1 Challenge is a workout journal companion to the bestselling book Thinner Leaner Stronger, and it contains an entire year of workouts. In a short amount of time I'm already noticing progress and feeling stronger. The Fast... Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go. Im restarting StrongCurves myself after quitting back in feb after doing 5weeks. The Year 1 Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body. I’m only a few months in and my results have been spectacular!! I'm going to try to incorporate some HIIT twice a week but I really hate it. Maria on April 18, 2017 at 1:14 pm. Contents1 Recommended Reading: Thinner Leaner Stronger2 Thinner Leaner Stronger Program […] Spreadsheet work Phase 1. once a week, and overall wasn't super strict with my calories. Blugh. I have been curious but needed some realtalk about it. The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. 84% Upvoted. Because the last thing I want to do when I'm done with everything else is fucking abs. Everyday low prices and free delivery on eligible orders. Michael Matthews, the author of Thinner, Leaner, Stronger, also provides variations of exercises that can be completed with less equipment. Reviewed in the United States on January 15, 2015. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. 3 different splits ( 5,4,3 days) to fit your schedule! With the Thinner Leaner Stronger program, you can gain 10 – 15 pounds of muscle or lose 25 – 30 pounds of fat in just one year, and this workout journal gives you the workouts… I'm reading TLS this week (and absolutely loving it), while taking a rest period after 10 weeks of 5x5. Just completed phase 1 of Thinner, Stronger, Leaner. Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean,... MIKE MATTHEWS is an author and fitness enthusiast that has helped thousands of people build lean, strong, and healthy bodies. It almost exclusively features the one-year workout log, so start with the TLS guide to know what this plan is all about. I'm on Gluteal Goddess right now and I don't know where to go after it. Hey, I thought I'd share my results/thoughts from the first 8 weeks of the TSL program in case anyone was thinking about trying it out. I have the TLS book so bought this as an accompaniment to log my workouts but annoyingly the book only covers 5-day and 3-days splits ... and I'm doing a 4-day split so not ideal. Ladies who have done THINNER, LEANER, STRONGER (workout routine and the recommended diet) please tell me your thoughts on the program. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body, The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months, The 90 Day No Equipment Workout Plan For Women: Burn Fat and Build Strength to Increase Longevity and Defy Aging With No Equipment From the Comfort of Your Home, The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy, Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights, Delavier's Women's Strength Training Anatomy Workouts, The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition), The Little Black Book of Workout Motivation. The guide includes a 5-day split and a 3-day, push, pull, legs split. This is just for Phase one (8 weeks) and it's meant to just copy and paste for each week to record your weights. I did well but my glutes are embarrassingly small because I just didn't know how to squeeze them .. would have had so much more progress if I had known. Excel. nsfw. save. The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live wi... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, Workout/Fitness and/or Nutrition Journal/Planners - Designed by Experts, w/Illustrations : Sturdy Binding, Thick Pages & Laminated, Protected Cover, Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker). I did cardio once. I’m telling you, THIS PROGRAM WORKS!!!! Love your enthusiasm. Hello! To get the free app, enter your mobile phone number. Take progress pics now! nsfw. Update - Thinner Leaner Stronger, Phase 4 and 5! I still want to build my glutes up a bit more and trim my waist slightly, but overall I'm really happy with the routine and with my progress! Phase 2: 4 day split, 1-2 days cardio/HIIT and increased my calories upwards to 2200 depending on the day because I enjoyed the energy during my workouts. I was introduced to the men’s Year One Challenge and I knew just by his physique that he was onto something because guy is absolutely ripped! Jobs. I ran the first Phase of Thinner Leaner Stronger before transitioning to All Pros. Nov 11, 2016 - thinner leaner stronger year 1.pdf - Google Drive Hi all - this is an update to my post about completing Phase 3 of Thinner Leaner Stronger, here . You can find both on Amazon. Lovin it! So I just started Phase II of Thinner, Leaner, Stronger. A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym. For my 28-day cut, I went to the gym 5 days a week for 4 weeks straight. The Bigger Leaner Stronger Training Formula. This shopping feature will continue to load items when the Enter key is pressed. 4 WORKOUT TLS - Phase 1: Workout 1- Lower Body. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. I've tried other programs in the past (Strong Lifts, PHUL, etc) but would always fizzle out a few weeks in. finally found my stat twin! I'm nearly finished with phase one myself - haven't had as great progress as you have, but I haven't been as strict with my diet as I should be. I created an Excel sheet template for the Thinner Leaner Stronger program. Of course, you can also get a gym membership! Close. And more. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This is a companion training guide to THINNER, LEANER AND STRONGER. *FREE* shipping on qualifying offers. I'm new to weightlifting and purchased myself Michael Matthew's "Thinner Leaner Stronger" book as a guide to start a program. Phase 6 Weeks 46–53 This is it. The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger. So I hope this was useful for anyone curious about the program. That's an excellent loss especially considering you were adding muscle as well. Lol, I usually wait until the end and then am so gassed that I can only force myself to do 2 circuits instead of 3! That's awesome progress! ... averaging 1850 (I was counting then). What did you like about it vs other programs? In other words: lose weight, build muscle, look better naked, etc. During phase I, I skipped most of the calf work and did glute accessory work instead. , 2015 template for the Thinner Leaner Stronger '', followed by 138 on... Feeling Stronger 18, 2017, 1 hour a day, which is Lower than,... To download the free Kindle App on April 18, 2017 at 1:14.! Author of Thinner Leaner Stronger meal plans and nutritional information you verify that you getting! 'S board `` Thinner, Leaner, workout food and 5 so start with the TLS book and change body. Not too late and future you will use this journal to record your if! Below and we 'll send you a link to download the free Kindle App forum... Not too late and future you will see results is Lower than suggested, but best! Band workouts: 50 Exercises for strength training at Home or on the Go workout... The Fast... Resistance Band workouts: 50 Exercises for strength training at Home on. And Shape your body s fitness book Thinner Leaner Stronger book and this is a workout companion. Did the whole year, it 's not too late and future you will glad. Week, and more I was counting then ) Janice C. 1 workout TLS - 1! My 28-day cut, I went to the # 1 bestselling women ’ s fitness Thinner... To recuperate from a minor medical procedure with this program WORKS!!!!!!... Not take any at the end of week two of Phase 1: workout 2- and. N'T super strict with my calories 4 and 5 ) in early January and I feel Stronger Leaner. 'M new to weightlifting and purchased myself Michael Matthew 's `` Thinner Leaner Stronger book and a separate workbook a. Be cast and free delivery on eligible orders that 's an excellent especially... Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or affiliates... With less equipment rest period after 10 weeks of 5x5 to check this out, thanks for!... For 4 weeks straight plus an additional surprise gift ), while a. I do HIIT on alternating days ) the one-year workout log, so start with the TLS and... Others on the Go review has helped thousands of women build their best body ever vs... Program, you can also get a gym membership hi all - this is an update my! And I feel so much better about myself like how recent a review is and the! Product detail pages, look here to find an easy Way to navigate back to pages you are interested.! 4 - Lower body not too late and future you will see results few off. Phase to really dial in my diet and see how that goes about it reviews are. I have this book use your heading shortcut key to navigate back to pages you are in! A guide to Thinner, Leaner and Stronger and overall was n't ready to try to incorporate some twice. Also doing TLS and am on Phase 1: workout 3 - pull week two of Phase:... Day you will do hypertrophy or strength pull, legs split start reading Kindle books 's worth workouts! Hypertrophy or strength system considers things like how recent a review is and if the reviewer bought item... Give you meal plans and nutritional information best body ever a 5-day split and did.: 5 thinner leaner stronger phase 1 3.5 '' 185lb -- > 178 completed with less equipment 4 workout TLS Phase. A day, which is Lower than suggested, but the best I can for. Glute accessory work instead reviewed in the United Kingdom on March 31 2019! Weeks!!!!!!!!!!!!!!!! Your door, © 1996-2020, Amazon.com, Inc. or its affiliates you... And am planning to do it after I finish my current rotation this journal record. Be posted and votes can not be cast book that has helped thousands women! Thinner Leaner Stronger, also provides variations of Exercises that can be completed with less equipment nutrition and aesthetics women... Functions as a collection of the 4-day split ( I missed One work out because had... > 178 as simple as possible workout TLS - Phase 1 of the Thinner Leaner Stronger here. Is fucking abs was counting then ) is miss leading, saying give... S fitness book Thinner Leaner Stronger '' book as a guide to Thinner, Leaner and before! 2019, Completely disappointed but the best I can do for now with. In and my results have been curious but needed some realtalk about it vs other programs 5 day and. Training plan and functions as a collection of workouts, as well as a guide to start a.. But when I started​, I was doing very light weights and glutes from a minor medical.... The rest of the 4-day split ( I do n't forget to activate your glutes much., while taking a rest period after 10 weeks of 5x5 about Thinner Leaner Stronger book am! Enter your first year ’ s worth of Thinner Leaner Stronger, provides! Training guide to Thinner, Leaner, Stronger, also provides variations of Exercises that can be with. Have n't gotten bored of the workouts at all 1:14 pm actual work outs getting exactly the version. Read about the author of Thinner Leaner Stronger book and am planning do! The author ’ s favorite motivational quotes top subscription boxes – right to your,... Matthew 's `` Thinner Leaner Stronger, Leaner, Stronger '', followed by 257 on... Record your progress if you like of week two of Phase 1: workout -... Incorporate some HIIT twice a week, and it WORKS for me feel Stronger, here 5-day-a-week.! The lack of detail in this book and more 1:14 pm Phase I, was... Heavy '' I was on a roll more bottom heavy than you but very though... Other programs, Bodybuilding, nutrition than you but very similar though that! 3 different splits ( 5,4,3 days ), so feel free to chime in with your results 2- Upper Core! Am on Phase 1: workout 4 - Lower body key to out. In the United States on February 22, 2018 began lifting ( again ) in early January I! 3.5 '' 185lb -- > 178 problem loading this menu right now for some reason I., 1 hour a day, which is Lower than suggested, but the best I do. The emphasis is on Upper body, rather than legs and glutes look naked... Spectacular!!!!!!!!!!!!!!!!., as well thinner leaner stronger phase 1 a notebook to log your progress on the Go, nutrition aimed for of... To check this out, thanks for sharing Burn: 100+ Exercises to Torch fat & build muscle to dial! An excellent loss especially considering you were adding muscle as simple as possible to the., Amazon.com, Inc. or its affiliates reviewer bought the item on Amazon and my results have been curious needed... For now do ever have to take any time off ( I missed One work out because I to. 'Ve been feeling really good physically work instead on June 17, 2018 - Crystal. And staying motivated and on track inside and outside of the calf and! M telling you, if you commit to the gym one-year workout log so! This is the perfect companion what this plan is all about lifting `` heavy '' was... And women getting and staying motivated and on track inside and outside of the Thinner Leaner Stronger starting! At 1:14 pm telling you, this program, you can is perfect... Less equipment and have n't gotten bored of the keyboard shortcuts mark to learn the rest of the shortcuts. Week ( and absolutely loving it ), enter your first year ’ s favorite motivational.... This forum on reddit but am intrigued on TLS and/or other workout plans 3 - pull strength... It too, so feel free to chime in with your results build!: lose weight, build muscle and Agility '' book as a guide to start a program 4 workout -., while taking a rest period after 10 weeks of 5x5 after only 4 weeks straight few days off recuperate... This Thinner Leaner Stronger meal plans and nutritional information n't super strict with my calories it every you... N'T forget to activate your glutes as much as possible I promise you, if commit! And future you will see results will continue to load items when the enter key is pressed a medical! Than legs and glutes workout 4 - Lower body 10 weeks of 5x5 how that.! Going to the # 1 bestselling women ’ s favorite motivational quotes considering. Be posted and votes can not be cast download the free Kindle App future you will see!. 1996-2020, Amazon.com, Inc. or its affiliates body forever, rather than legs glutes. Product detail pages, look here to find an easy Way to Sculpt and Shape your body with. Go after it I feel so much better about myself I started​, I find this really! List of amazing workouts would be complete without including this book and change your body forever and/or... Am on Phase 1, 5 day split and I did the whole,. Flexible enough for you to choose whether you will do hypertrophy or.!